Nursing reflective journal writing is a way to document your feelings and thinking at that moment during nursing practice. Moreover, reflective journaling is an effective tool for critical thinking development. It also clarifies the concepts. No doubt, it is an excellent opportunity for nurses to express their experiences within clinical settings in their own words.
Furthermore, the reflective journal nursing helps nurses to improve their skills of description and observation. Indeed, every nurse must write their thoughts and examine their actions through reflective journalling. It will provide them with insights into how they can bring improvement to their nursing practice.
Reflective journaling enhances the professional competence of one nurse. In addition to this, reflective journaling is a type of self-evaluation. When nurses write a reflective journal then questions arise about why they did it. How they did do it? What was the outcome? How they can do even better in the future.
In addition to this, nurses can also write about different clinical situations that they face in hospital settings. How do they sort out that problem? What decision did they take and what was the outcome? The Answers to all these questions can make a reflective journal of one nurse. The skills of synthesis, description, self-awareness, critical analysis, and evaluation can help in writing your reflective journal.
Types of Reflection
Another significant thing that you need to know before writing a reflective journal is to know about reflection types. There are two types of reflection:
- Reflection-in-Action
It includes reflection of a situation as a participant observer that offers learning opportunities. Reflection on your observation and feeling during the current situation and explain how you connect current experience with past experiences.
- Reflection-on-Action
This type of reflection involves the explanation of the events that occur in the past. Furthermore, its emphasis is on the negative aspects of the personal experiences. It improves the professional competence of nurses. Indeed, this type of reflection is a great chance to learn from previous experiences.
In this way, when nurses write about their past experiences then they easily find out their mistakes. Moreover, through reflective journal nursing, they self- evaluate their previous clinical performance. Besides this, they find out ways how they can bring improvement in their nursing process. In this way, they can provide better patient care.
How Reflective Journal Helps You in Academic & Professional Career?
You can’t count the benefits of reflective journaling in your life as a nurse.
- Significance of Reflective Journal Nursing in Academic Life
Nursing students can improve their skills and knowledge through it. Reflection helps them to re-think their experiences and examine their actions and thoughts. They learn from them and find resources to upgrade their nursing knowledge. In addition to this, nursing students also learn documentation and description.
Moreover, journaling also enhances their level of critical thinking. No doubt, clinical settings are full of challenges. Every day a nurse faces something new that needs attention and solution. Nursing students are in their academic life and they need to learn several things. Indeed, before learning, they should know what to learn and how to learn.
Reflective journaling helps them in this case. Reflection on their own experiences opens the door to an endless world of learning and knowledge for nursing students.
- Significance of Reflective Journaling in Professional Life
Nurses play a vital role in the healthcare environment. They serve patients and their families in various ways. Their role is not confined to providing medication to patients. They are doing much more to bring comfort to their patients and their loved ones.
They face novel challenges every day and sort out many things that suddenly come in front of them during patient care. The reflective journal helps to write everything that they feel and think. On one hand, it supports them to release their stress and anxiety through writing. On the other hand, they examine their actions by recalling that specific event and they recall what they did that time.
Furthermore, a reconnection process helps them to understand the relationship between concepts they studied in class and practical real-life situations. Additionally, they can judge personal performance as per the standards of nursing performance during the nursing process. Reflective journal nursing promotes self-esteem and professional development.
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FAQs
- What is a reflective journal in nursing?
A reflective journal in nursing is a documentation of reflection of their experiences, feelings as well as thoughts. Whatever they experience during the clinical setting, they can describe in a reflective journal to learn and improve.
- How to start a reflective journal?
Reflective journaling revolves around you. It includes your thoughts, and experiences of clinical settings. You can write whatever you experience and feel during the nursing process.
- What is the Gibbs model?
A reflective cycle is included in this model that has 6 stages.
- Feelings
- Description
- Evaluation
- Analysis
- Conclusion
- Action plan
